CORN CEREAL vs EXCEPTIONAL VALUE
Nutrition comparison per 100 g serving
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EXCEPTIONAL VALUE wins in 12 out of 19 nutrient categories
CORN CEREAL: 5
vs
EXCEPTIONAL VALUE: 12
(2 ties)
Overview
| Nutrient | CORN CEREAL | EXCEPTIONAL VALUE | Winner |
|---|---|---|---|
| Calories | 351 cal | 400 cal | |
| Protein | 5.4 g | 6.7 g | |
| Carbs | 89.2 g | 80 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 2.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN CEREAL | EXCEPTIONAL VALUE | Winner |
|---|---|---|---|
| Folate, total | 324 UG | 0 UG | |
| Niacin | 10.8 MG | 16.7 MG | |
| Riboflavin | 0.9 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.2 UG | 5 UG | |
| Vitamin B-6 | 1.1 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | CORN CEREAL | EXCEPTIONAL VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 19.5 MG | 15 MG | |
| Potassium, K | 81 MG | 433 MG | |
| Sodium, Na | 514 MG | 633 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |