CORN CAKE vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 6 out of 10 nutrient categories
CORN CAKE: 3
vs
PUMPKIN PIE: 6
(1 ties)
Overview
| Nutrient | CORN CAKE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 423 cal | 248 cal | |
| Protein | 7.7 g | 5.3 g | |
| Carbs | 50 g | 37.2 g | |
| Fat | 21.2 g | 8.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN CAKE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CORN CAKE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Sodium, Na | 404 MG | 230 MG |