CORN CAKE vs LEMON MERINGUE PIE
Nutrition comparison per 100 g serving
Ad 468x60
LEMON MERINGUE PIE wins in 5 out of 10 nutrient categories
CORN CAKE: 3
vs
LEMON MERINGUE PIE: 5
(2 ties)
Overview
| Nutrient | CORN CAKE | LEMON MERINGUE PIE | Winner |
|---|---|---|---|
| Calories | 423 cal | 250 cal | |
| Protein | 7.7 g | 2.9 g | |
| Carbs | 50 g | 38.2 g | |
| Fat | 21.2 g | 9.6 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN CAKE | LEMON MERINGUE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN CAKE | LEMON MERINGUE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Sodium, Na | 404 MG | 184 MG |