CORN CAKE vs APPLE PIE

Nutrition comparison per 100 g serving

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APPLE PIE wins in 6 out of 10 nutrient categories

CORN CAKE: 3 vs APPLE PIE: 6 (1 ties)

Overview

Nutrient	CORN CAKE	APPLE PIE	Winner
Calories	423 cal	254 cal
Protein	7.7 g	2.5 g
Carbs	50 g	34.4 g
Fat	21.2 g	12.3 g
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	CORN CAKE	APPLE PIE	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	CORN CAKE	APPLE PIE
Calcium, Ca	0 MG	16 MG
Iron, Fe	1.4 MG	0.6 MG
Sodium, Na	404 MG	205 MG

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