CORN & BUTTER SAUCE vs SEASONED VEGETABLE MEDLEY BROCCOLI
Nutrition comparison per 100 g serving
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SEASONED VEGETABLE MEDLEY BROCCOLI wins in 7 out of 10 nutrient categories
CORN & BUTTER SAUCE: 2
vs
SEASONED VEGETABLE MEDLEY BROCCOLI: 7
(1 ties)
Overview
| Nutrient | CORN & BUTTER SAUCE | SEASONED VEGETABLE MEDLEY BROCCOLI | Winner |
|---|---|---|---|
| Calories | 91 cal | 59 cal | |
| Protein | 2.7 g | 2.4 g | |
| Carbs | 16.4 g | 9.4 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN & BUTTER SAUCE | SEASONED VEGETABLE MEDLEY BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | CORN & BUTTER SAUCE | SEASONED VEGETABLE MEDLEY BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 200 MG | 153 MG |