CORN BURSTS CEREAL vs TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS & SLICED STRAWBERRIES
Nutrition comparison per 100 g serving
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TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS & SLICED STRAWBERRIES wins in 14 out of 23 nutrient categories
CORN BURSTS CEREAL: 6
vs
TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS & SLICED STRAWBERRIES: 14
(3 ties)
Overview
| Nutrient | CORN BURSTS CEREAL | TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS & SLICED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 381 cal | 381 cal | Tie |
| Protein | 2.4 g | 7.1 g | |
| Carbs | 90.5 g | 83.3 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN BURSTS CEREAL | TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS & SLICED STRAWBERRIES | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 286 UG | |
| Niacin | 4.8 MG | 11.9 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.6 UG | |
| Vitamin B-6 | 0.5 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 11.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | CORN BURSTS CEREAL | TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS & SLICED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 15 MG | 19.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 48 MG | 143 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 857 MG | 357 MG | |
| Zinc, Zn | 3.6 MG | 0.7 MG |