CORN BREAD & MUFFIN MIX vs SPARTAN
Nutrition comparison per 100 g serving
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CORN BREAD & MUFFIN MIX wins in 6 out of 10 nutrient categories
CORN BREAD & MUFFIN MIX: 6
vs
SPARTAN: 3
(1 ties)
Overview
| Nutrient | CORN BREAD & MUFFIN MIX | SPARTAN | Winner |
|---|---|---|---|
| Calories | 333 cal | 246 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 73.3 g | 46.2 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 3.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN BREAD & MUFFIN MIX | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | CORN BREAD & MUFFIN MIX | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Sodium, Na | 1,300 MG | 708 MG |