CORN BREAD MIX vs PALEO BANANA
Nutrition comparison per 100 g serving
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CORN BREAD MIX wins in 4 out of 10 nutrient categories
CORN BREAD MIX: 4
vs
PALEO BANANA: 3
(3 ties)
Overview
| Nutrient | CORN BREAD MIX | PALEO BANANA | Winner |
|---|---|---|---|
| Calories | 429 cal | 467 cal | |
| Protein | 2.9 g | 13.3 g | |
| Carbs | 0 g | 46.7 g | |
| Fat | 0 g | 42.7 g | |
| Fiber | 2.9 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN BREAD MIX | PALEO BANANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN BREAD MIX | PALEO BANANA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 543 MG | 1,453 MG |