CORN BREAD MIX vs CHICKEN BREADER
Nutrition comparison per 100 g serving
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CHICKEN BREADER wins in 4 out of 10 nutrient categories
CORN BREAD MIX: 2
vs
CHICKEN BREADER: 4
(4 ties)
Overview
| Nutrient | CORN BREAD MIX | CHICKEN BREADER | Winner |
|---|---|---|---|
| Calories | 429 cal | 321 cal | |
| Protein | 2.9 g | 7.1 g | |
| Carbs | 0 g | 71.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN BREAD MIX | CHICKEN BREADER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN BREAD MIX | CHICKEN BREADER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 5.1 MG | |
| Sodium, Na | 543 MG | 3,786 MG |