CORN BREAD MINI-MUFFINS vs LEMON POPPY SEEDS FLAVORED MUFFIN + PROTEIN
Nutrition comparison per 100 g serving
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LEMON POPPY SEEDS FLAVORED MUFFIN + PROTEIN wins in 4 out of 10 nutrient categories
CORN BREAD MINI-MUFFINS: 3
vs
LEMON POPPY SEEDS FLAVORED MUFFIN + PROTEIN: 4
(3 ties)
Overview
| Nutrient | CORN BREAD MINI-MUFFINS | LEMON POPPY SEEDS FLAVORED MUFFIN + PROTEIN | Winner |
|---|---|---|---|
| Calories | 333 cal | 372 cal | |
| Protein | 4.2 g | 14.2 g | |
| Carbs | 45.8 g | 38.9 g | |
| Fat | 14.6 g | 17.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN BREAD MINI-MUFFINS | LEMON POPPY SEEDS FLAVORED MUFFIN + PROTEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN BREAD MINI-MUFFINS | LEMON POPPY SEEDS FLAVORED MUFFIN + PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 177 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Sodium, Na | 417 MG | 558 MG |