CORN BREAD vs PREMIUM BBQ BUNS
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM BBQ BUNS wins in 10 out of 15 nutrient categories
CORN BREAD: 3
vs
PREMIUM BBQ BUNS: 10
(2 ties)
Overview
| Nutrient | CORN BREAD | PREMIUM BBQ BUNS | Winner |
|---|---|---|---|
| Calories | 318 cal | 219 cal | |
| Protein | 4.6 g | 5.5 g | |
| Carbs | 43.9 g | 39.7 g | |
| Fat | 13.6 g | 4.1 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN BREAD | PREMIUM BBQ BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 137 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 41 MG |
Minerals
| Mineral | CORN BREAD | PREMIUM BBQ BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 55 MG | |
| Iron, Fe | 1.1 MG | 2.5 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 500 MG | 355 MG |