CORN BREAD GLUTEN FREE BREAD MIX vs MUFFIN MIX
Nutrition comparison per 100 g serving
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MUFFIN MIX wins in 5 out of 10 nutrient categories
CORN BREAD GLUTEN FREE BREAD MIX: 4
vs
MUFFIN MIX: 5
(1 ties)
Overview
| Nutrient | CORN BREAD GLUTEN FREE BREAD MIX | MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 545 cal | |
| Protein | 3.6 g | 3.0 g | |
| Carbs | 85.7 g | 109.1 g | |
| Fat | 0 g | 10.6 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN BREAD GLUTEN FREE BREAD MIX | MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 76 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 607 MG | 955 MG |