CORN BREAD vs BREAD, RAISIN
Nutrition comparison per 100 g serving
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BREAD, RAISIN wins in 6 out of 10 nutrient categories
CORN BREAD: 3
vs
BREAD, RAISIN: 6
(1 ties)
Overview
| Nutrient | CORN BREAD | BREAD, RAISIN | Winner |
|---|---|---|---|
| Calories | 352 cal | 302 cal | |
| Protein | 5.5 g | 9.3 g | |
| Carbs | 45.1 g | 53.5 g | |
| Fat | 16.5 g | 7.0 g | |
| Fiber | 1.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN BREAD | BREAD, RAISIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | CORN BREAD | BREAD, RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 2.5 MG | |
| Sodium, Na | 451 MG | 395 MG |