CORN BREAD vs GARLIC & BUTTER FLAVORED CROUTONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CORN BREAD: 4
vs
GARLIC & BUTTER FLAVORED CROUTONS: 4
(4 ties)
Overview
| Nutrient | CORN BREAD | GARLIC & BUTTER FLAVORED CROUTONS | Winner |
|---|---|---|---|
| Calories | 329 cal | 429 cal | |
| Protein | 3.5 g | 14.3 g | |
| Carbs | 44.7 g | 71.4 g | |
| Fat | 16.5 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN BREAD | GARLIC & BUTTER FLAVORED CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN BREAD | GARLIC & BUTTER FLAVORED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 388 MG | 1,071 MG |