CORN & BLACK BEAN SALSA vs CAPE FEAR SALSA
Nutrition comparison per 100 g serving
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CORN & BLACK BEAN SALSA wins in 4 out of 10 nutrient categories
CORN & BLACK BEAN SALSA: 4
vs
CAPE FEAR SALSA: 2
(4 ties)
Overview
| Nutrient | CORN & BLACK BEAN SALSA | CAPE FEAR SALSA | Winner |
|---|---|---|---|
| Calories | 47 cal | 47 cal | Tie |
| Protein | 3.1 g | 0 g | |
| Carbs | 9.4 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 3.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN & BLACK BEAN SALSA | CAPE FEAR SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | CORN & BLACK BEAN SALSA | CAPE FEAR SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 203 MG | 562 MG |