CORN BISCUITS CEREAL vs FOOD LION
Nutrition comparison per 100 g serving
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CORN BISCUITS CEREAL wins in 10 out of 21 nutrient categories
CORN BISCUITS CEREAL: 10
vs
FOOD LION: 9
(2 ties)
Overview
| Nutrient | CORN BISCUITS CEREAL | FOOD LION | Winner |
|---|---|---|---|
| Calories | 387 cal | 345 cal | |
| Protein | 6.5 g | 9.1 g | |
| Carbs | 87.1 g | 83.6 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 3.2 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN BISCUITS CEREAL | FOOD LION | Winner |
|---|---|---|---|
| Folate, total | 645 UG | 0 UG | |
| Niacin | 16.1 MG | 9.1 MG | |
| Riboflavin | 1.4 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 2.7 UG | |
| Vitamin B-6 | 1.6 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG |
Minerals
| Mineral | CORN BISCUITS CEREAL | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 29.0 MG | 29.5 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 113 MG | 327 MG | |
| Sodium, Na | 710 MG | 0 MG | |
| Zinc, Zn | 12.1 MG | 2.7 MG |