CORN BISCUITS CEREAL vs CRACKLING COCOA CRISPS SWEETENED RICE CEREAL WITH REAL COCOA
Nutrition comparison per 100 g serving
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CORN BISCUITS CEREAL wins in 11 out of 22 nutrient categories
CORN BISCUITS CEREAL: 11
vs
CRACKLING COCOA CRISPS SWEETENED RICE CEREAL WITH REAL COCOA: 9
(2 ties)
Overview
| Nutrient | CORN BISCUITS CEREAL | CRACKLING COCOA CRISPS SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 387 cal | 414 cal | |
| Protein | 6.5 g | 3.5 g | |
| Carbs | 87.1 g | 89.7 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN BISCUITS CEREAL | CRACKLING COCOA CRISPS SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Folate, total | 645 UG | 0 UG | |
| Niacin | 16.1 MG | 17.2 MG | |
| Riboflavin | 1.4 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 5.2 UG | |
| Vitamin B-6 | 1.6 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | CORN BISCUITS CEREAL | CRACKLING COCOA CRISPS SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 29.0 MG | 6.2 MG | |
| Magnesium, Mg | 0 MG | 28 MG | |
| Phosphorus, P | 0 MG | 69 MG | |
| Potassium, K | 113 MG | 190 MG | |
| Sodium, Na | 710 MG | 517 MG | |
| Zinc, Zn | 12.1 MG | 5.2 MG |