CORN & BEAN SALSA vs FRONTERA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CORN & BEAN SALSA: 3
vs
FRONTERA: 3
(4 ties)
Overview
| Nutrient | CORN & BEAN SALSA | FRONTERA | Winner |
|---|---|---|---|
| Calories | 50 cal | 33 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN & BEAN SALSA | FRONTERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 16 MG |
Minerals
| Mineral | CORN & BEAN SALSA | FRONTERA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 383 MG |