CORN BAKERY MINI MUFFINS vs LEMON POPPY SEEDS FLAVORED MUFFIN + PROTEIN
Nutrition comparison per 100 g serving
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CORN BAKERY MINI MUFFINS wins in 5 out of 11 nutrient categories
CORN BAKERY MINI MUFFINS: 5
vs
LEMON POPPY SEEDS FLAVORED MUFFIN + PROTEIN: 4
(2 ties)
Overview
| Nutrient | CORN BAKERY MINI MUFFINS | LEMON POPPY SEEDS FLAVORED MUFFIN + PROTEIN | Winner |
|---|---|---|---|
| Calories | 321 cal | 372 cal | |
| Protein | 5.4 g | 14.2 g | |
| Carbs | 41.1 g | 38.9 g | |
| Fat | 14.3 g | 17.7 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN BAKERY MINI MUFFINS | LEMON POPPY SEEDS FLAVORED MUFFIN + PROTEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN BAKERY MINI MUFFINS | LEMON POPPY SEEDS FLAVORED MUFFIN + PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 177 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 545 MG | 558 MG |