CORN AND RICE PASTA vs COUSCOUS
Nutrition comparison per 100 g serving
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COUSCOUS wins in 5 out of 11 nutrient categories
CORN AND RICE PASTA: 3
vs
COUSCOUS: 5
(3 ties)
Overview
| Nutrient | CORN AND RICE PASTA | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 345 cal | 364 cal | |
| Protein | 7.3 g | 12.7 g | |
| Carbs | 83.6 g | 72.7 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN AND RICE PASTA | COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN AND RICE PASTA | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |