CORN AND RICE FUSILLI PASTA vs WHITE RICE NOODLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CORN AND RICE FUSILLI PASTA: 4
vs
WHITE RICE NOODLES: 4
(3 ties)
Overview
| Nutrient | CORN AND RICE FUSILLI PASTA | WHITE RICE NOODLES | Winner |
|---|---|---|---|
| Calories | 345 cal | 357 cal | |
| Protein | 7.3 g | 3.6 g | |
| Carbs | 83.6 g | 83.9 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN AND RICE FUSILLI PASTA | WHITE RICE NOODLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN AND RICE FUSILLI PASTA | WHITE RICE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 100 MG | 21 MG | |
| Sodium, Na | 0 MG | 9 MG |