CORN AND RICE FUSILLI PASTA vs BEEF RAVIOLI
Nutrition comparison per 100 g serving
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BEEF RAVIOLI wins in 7 out of 11 nutrient categories
CORN AND RICE FUSILLI PASTA: 2
vs
BEEF RAVIOLI: 7
(2 ties)
Overview
| Nutrient | CORN AND RICE FUSILLI PASTA | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calories | 345 cal | 199 cal | |
| Protein | 7.3 g | 7.5 g | |
| Carbs | 83.6 g | 31.5 g | |
| Fat | 1.8 g | 4.1 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN AND RICE FUSILLI PASTA | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN AND RICE FUSILLI PASTA | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 34 MG | |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Potassium, K | 100 MG | 144 MG | |
| Sodium, Na | 0 MG | 219 MG |