CORN AND POTATO SNACKS vs BEEF
Nutrition comparison per 100 g serving
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BEEF wins in 7 out of 11 nutrient categories
CORN AND POTATO SNACKS: 2
vs
BEEF: 7
(2 ties)
Overview
| Nutrient | CORN AND POTATO SNACKS | BEEF | Winner |
|---|---|---|---|
| Calories | 500 cal | 481 cal | |
| Protein | 7.1 g | 22.2 g | |
| Carbs | 67.9 g | 7.4 g | |
| Fat | 21.4 g | 40.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN AND POTATO SNACKS | BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN AND POTATO SNACKS | BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 444 MG | |
| Sodium, Na | 821 MG | 1,519 MG |