CORN AND CHILE MEDIUM SALSA vs CHILPOTLE SALSA
Nutrition comparison per 100 g serving
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CHILPOTLE SALSA wins in 7 out of 12 nutrient categories
CORN AND CHILE MEDIUM SALSA: 1
vs
CHILPOTLE SALSA: 7
(4 ties)
Overview
| Nutrient | CORN AND CHILE MEDIUM SALSA | CHILPOTLE SALSA | Winner |
|---|---|---|---|
| Calories | 117 cal | 67 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 26.7 g | 13.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN AND CHILE MEDIUM SALSA | CHILPOTLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN AND CHILE MEDIUM SALSA | CHILPOTLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 433 MG | 1,100 MG |