CORN AND CHILE MEDIUM SALSA vs ALOUETTE
Nutrition comparison per 100 g serving
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ALOUETTE wins in 5 out of 12 nutrient categories
CORN AND CHILE MEDIUM SALSA: 2
vs
ALOUETTE: 5
(5 ties)
Overview
| Nutrient | CORN AND CHILE MEDIUM SALSA | ALOUETTE | Winner |
|---|---|---|---|
| Calories | 117 cal | 179 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 26.7 g | 7.1 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN AND CHILE MEDIUM SALSA | ALOUETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN AND CHILE MEDIUM SALSA | ALOUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 433 MG | 536 MG |