CORE POWER vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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CORE POWER wins in 7 out of 11 nutrient categories
CORE POWER: 7
vs
1% LOWFAT MILK: 1
(3 ties)
Overview
| Nutrient | CORE POWER | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 44 cal | 46 cal | |
| Protein | 5.9 g | 3.3 g | |
| Carbs | 3.2 g | 5 g | |
| Fat | 1.0 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORE POWER | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | CORE POWER | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 156 MG | 117 MG | |
| Sodium, Na | 44 MG | 40 MG |