CORE POWER vs WHOLE MILK
Nutrition comparison per 100 g serving
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CORE POWER wins in 7 out of 10 nutrient categories
CORE POWER: 7
vs
WHOLE MILK: 1
(2 ties)
Overview
| Nutrient | CORE POWER | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 44 cal | 62 cal | |
| Protein | 5.9 g | 3.3 g | |
| Carbs | 3.8 g | 5 g | |
| Fat | 1.0 g | 3.3 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORE POWER | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 117 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 197 MG | 133 MG | |
| Sodium, Na | 41 MG | 44 MG |