CORE vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 10 out of 16 nutrient categories
CORE: 4
vs
INSTANT OATMEAL: 10
(2 ties)
Overview
| Nutrient | CORE | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 365 cal | 372 cal | |
| Protein | 20 g | 9.3 g | |
| Carbs | 42.4 g | 74.4 g | |
| Fat | 14.1 g | 4.7 g | |
| Fiber | 7.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORE | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORE | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 233 MG | |
| Iron, Fe | 2.1 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Sodium, Na | 24 MG | 558 MG |