CORDON BLEU RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH UNCURED HAM & CHEESE vs PUMPKIN SQUASH RAVIOLI PUMPKIN FILLED RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN SQUASH RAVIOLI PUMPKIN FILLED RAVIOLI wins in 10 out of 20 nutrient categories
CORDON BLEU RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH UNCURED HAM & CHEESE: 7
vs
PUMPKIN SQUASH RAVIOLI PUMPKIN FILLED RAVIOLI: 10
(3 ties)
Overview
| Nutrient | CORDON BLEU RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH UNCURED HAM & CHEESE | PUMPKIN SQUASH RAVIOLI PUMPKIN FILLED RAVIOLI | Winner |
|---|---|---|---|
| Calories | 171 cal | 97 cal | |
| Protein | 17.7 g | 3.0 g | |
| Carbs | 5.9 g | 16.4 g | |
| Fat | 8.2 g | 2.2 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORDON BLEU RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH UNCURED HAM & CHEESE | PUMPKIN SQUASH RAVIOLI PUMPKIN FILLED RAVIOLI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | CORDON BLEU RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH UNCURED HAM & CHEESE | PUMPKIN SQUASH RAVIOLI PUMPKIN FILLED RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 30 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 15 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 178 MG | 37 MG | |
| Potassium, K | 286 MG | 145 MG | |
| Selenium, Se | 0 UG | 12 UG | |
| Sodium, Na | 371 MG | 193 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |