CORDON BLEU RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH UNCURED HAM & CHEESE vs BLACKENED CHICKEN ALFREDO SEASONED GRILLED WHITE MEAT CHICKEN & PENNE PASTA IN A ZESTY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
CORDON BLEU RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH UNCURED HAM & CHEESE: 5
vs
BLACKENED CHICKEN ALFREDO SEASONED GRILLED WHITE MEAT CHICKEN & PENNE PASTA IN A ZESTY: 5
(2 ties)
Overview
| Nutrient | CORDON BLEU RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH UNCURED HAM & CHEESE | BLACKENED CHICKEN ALFREDO SEASONED GRILLED WHITE MEAT CHICKEN & PENNE PASTA IN A ZESTY | Winner |
|---|---|---|---|
| Calories | 171 cal | 156 cal | |
| Protein | 17.7 g | 7.6 g | |
| Carbs | 5.9 g | 16.9 g | |
| Fat | 8.2 g | 6.2 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORDON BLEU RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH UNCURED HAM & CHEESE | BLACKENED CHICKEN ALFREDO SEASONED GRILLED WHITE MEAT CHICKEN & PENNE PASTA IN A ZESTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORDON BLEU RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH UNCURED HAM & CHEESE | BLACKENED CHICKEN ALFREDO SEASONED GRILLED WHITE MEAT CHICKEN & PENNE PASTA IN A ZESTY | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Phosphorus, P | 178 MG | 0 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 371 MG | 360 MG |