CORDON BLEU PASTA TENDER WHITE MEAT CHICKEN vs SHRIMP FRIED RICE
Nutrition comparison per 100 g serving
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SHRIMP FRIED RICE wins in 5 out of 10 nutrient categories
CORDON BLEU PASTA TENDER WHITE MEAT CHICKEN: 4
vs
SHRIMP FRIED RICE: 5
(1 ties)
Overview
| Nutrient | CORDON BLEU PASTA TENDER WHITE MEAT CHICKEN | SHRIMP FRIED RICE | Winner |
|---|---|---|---|
| Calories | 140 cal | 176 cal | |
| Protein | 7.6 g | 4.9 g | |
| Carbs | 13.1 g | 28.2 g | |
| Fat | 6.4 g | 4.9 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORDON BLEU PASTA TENDER WHITE MEAT CHICKEN | SHRIMP FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CORDON BLEU PASTA TENDER WHITE MEAT CHICKEN | SHRIMP FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 364 MG | 485 MG |