CORDON BLEU PANINI BREAD TOPPED WITH A MORNAY-STYLE SAUCE vs LOBSTER SPRING ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CORDON BLEU PANINI BREAD TOPPED WITH A MORNAY-STYLE SAUCE: 5
vs
LOBSTER SPRING ROLLS: 5
(1 ties)
Overview
| Nutrient | CORDON BLEU PANINI BREAD TOPPED WITH A MORNAY-STYLE SAUCE | LOBSTER SPRING ROLLS | Winner |
|---|---|---|---|
| Calories | 222 cal | 190 cal | |
| Protein | 11.4 g | 6 g | |
| Carbs | 24.1 g | 18 g | |
| Fat | 8.9 g | 12 g | |
| Fiber | 1.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORDON BLEU PANINI BREAD TOPPED WITH A MORNAY-STYLE SAUCE | LOBSTER SPRING ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | CORDON BLEU PANINI BREAD TOPPED WITH A MORNAY-STYLE SAUCE | LOBSTER SPRING ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 40 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 247 MG | 360 MG |