CORDON BLEU PANINI BREAD TOPPED WITH A MORNAY-STYLE SAUCE vs GRILLED GROUND BEEF KABOB
Nutrition comparison per 100 g serving
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GRILLED GROUND BEEF KABOB wins in 7 out of 11 nutrient categories
CORDON BLEU PANINI BREAD TOPPED WITH A MORNAY-STYLE SAUCE: 3
vs
GRILLED GROUND BEEF KABOB: 7
(1 ties)
Overview
| Nutrient | CORDON BLEU PANINI BREAD TOPPED WITH A MORNAY-STYLE SAUCE | GRILLED GROUND BEEF KABOB | Winner |
|---|---|---|---|
| Calories | 222 cal | 196 cal | |
| Protein | 11.4 g | 17.7 g | |
| Carbs | 24.1 g | 3.9 g | |
| Fat | 8.9 g | 11.8 g | |
| Fiber | 1.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORDON BLEU PANINI BREAD TOPPED WITH A MORNAY-STYLE SAUCE | GRILLED GROUND BEEF KABOB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | CORDON BLEU PANINI BREAD TOPPED WITH A MORNAY-STYLE SAUCE | GRILLED GROUND BEEF KABOB | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 39 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 247 MG | 275 MG |