CORDON BLEU BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT vs SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH wins in 6 out of 11 nutrient categories
CORDON BLEU BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT: 3
vs
SPINACH: 6
(2 ties)
Overview
| Nutrient | CORDON BLEU BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT | SPINACH | Winner |
|---|---|---|---|
| Calories | 218 cal | 188 cal | |
| Protein | 18.3 g | 10 g | |
| Carbs | 11.3 g | 24.7 g | |
| Fat | 10.6 g | 5.3 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORDON BLEU BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORDON BLEU BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 182 MG | |
| Iron, Fe | 1.3 MG | 2 MG | |
| Potassium, K | 0 MG | 218 MG | |
| Sodium, Na | 486 MG | 365 MG |