CORDON BLEU BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH BLENDED CHEESES & COOKED HAM vs CHICKEN WINGS
Nutrition comparison per 100 g serving
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CORDON BLEU BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH BLENDED CHEESES & COOKED HAM wins in 5 out of 10 nutrient categories
CORDON BLEU BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH BLENDED CHEESES & COOKED HAM: 5
vs
CHICKEN WINGS: 2
(3 ties)
Overview
| Nutrient | CORDON BLEU BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH BLENDED CHEESES & COOKED HAM | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 193 cal | 170 cal | |
| Protein | 15.7 g | 14.3 g | |
| Carbs | 11.4 g | 0 g | |
| Fat | 9.3 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORDON BLEU BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH BLENDED CHEESES & COOKED HAM | CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORDON BLEU BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH BLENDED CHEESES & COOKED HAM | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 486 MG | 339 MG |