CORDON BLEU BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH BLENDED CHEESES & COOKED HAM vs VEGETABLE HORS D'OEUVRES MINI SPANAKOPITA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CORDON BLEU BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH BLENDED CHEESES & COOKED HAM: 4
vs
VEGETABLE HORS D'OEUVRES MINI SPANAKOPITA: 4
(2 ties)
Overview
| Nutrient | CORDON BLEU BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH BLENDED CHEESES & COOKED HAM | VEGETABLE HORS D'OEUVRES MINI SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 190 cal | 325 cal | |
| Protein | 16.1 g | 10 g | |
| Carbs | 9.5 g | 30 g | |
| Fat | 10.1 g | 17.5 g | |
| Fiber | 0.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORDON BLEU BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH BLENDED CHEESES & COOKED HAM | VEGETABLE HORS D'OEUVRES MINI SPANAKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORDON BLEU BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH BLENDED CHEESES & COOKED HAM | VEGETABLE HORS D'OEUVRES MINI SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 75 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Sodium, Na | 321 MG | 612 MG |