CORAZON DEL SEL vs GUAVA JAM
Nutrition comparison per 100 g serving
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CORAZON DEL SEL wins in 7 out of 10 nutrient categories
CORAZON DEL SEL: 7
vs
GUAVA JAM: 1
(2 ties)
Overview
| Nutrient | CORAZON DEL SEL | GUAVA JAM | Winner |
|---|---|---|---|
| Calories | 243 cal | 267 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 60.7 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORAZON DEL SEL | GUAVA JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 80 MG |
Minerals
| Mineral | CORAZON DEL SEL | GUAVA JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 36 MG | 7 MG |