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CORA vs ROLAND

Nutrition comparison per 100 g serving

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ROLAND wins in 6 out of 10 nutrient categories
CORA: 3 vs ROLAND: 6 (1 ties)

Overview

Nutrient CORA ROLAND Winner
Calories 361 cal 125 cal
Protein 1 g 0 g
Carbs 4 g 25 g
Fat 38 g 0 g
Fiber 2 g 0 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin CORA ROLAND Winner
Vitamin C, total ascorbic acid 31.2 MG 60 MG

Minerals

Mineral CORA ROLAND Winner
Calcium, Ca 10 MG 2,000 MG
Iron, Fe 0 MG 27 MG
Sodium, Na 206 MG 7,875 MG
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