COPPER CREEK vs ROUNDY'S
Nutrition comparison per 100 g serving
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COPPER CREEK wins in 6 out of 10 nutrient categories
COPPER CREEK: 6
vs
ROUNDY'S: 3
(1 ties)
Overview
| Nutrient | COPPER CREEK | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 352 cal | 550 cal | |
| Protein | 7 g | 10 g | |
| Carbs | 38 g | 50 g | |
| Fat | 19 g | 37.5 g | |
| Fiber | 1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COPPER CREEK | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | COPPER CREEK | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 25 MG | |
| Iron, Fe | 1.4 MG | 5.0 MG | |
| Sodium, Na | 195 MG | 50 MG |