COOPER vs HOLIDAY

Nutrition comparison per 100 g serving

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HOLIDAY wins in 4 out of 10 nutrient categories

COOPER: 1 vs HOLIDAY: 4 (5 ties)

Overview

Nutrient	COOPER	HOLIDAY	Winner
Calories	250 cal	286 cal
Protein	7.1 g	28.6 g
Carbs	7.1 g	0 g
Fat	21.4 g	21.4 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOPER	HOLIDAY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOPER	HOLIDAY	Winner
Calcium, Ca	143 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	339 MG	607 MG

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