COOLBERRY FREEZE DRIED PITTED & SLICED HAWTHORN BERRY vs ORIGINAL APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COOLBERRY FREEZE DRIED PITTED & SLICED HAWTHORN BERRY: 4
vs
ORIGINAL APPLESAUCE: 4
(3 ties)
Overview
| Nutrient | COOLBERRY FREEZE DRIED PITTED & SLICED HAWTHORN BERRY | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 1,200 cal | 79 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 300 g | 19.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 120 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOLBERRY FREEZE DRIED PITTED & SLICED HAWTHORN BERRY | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 72.2 MG |
Minerals
| Mineral | COOLBERRY FREEZE DRIED PITTED & SLICED HAWTHORN BERRY | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 600 MG | 6 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |