COOLBERRY FREEZE DRIED PITTED HAWTHORN BERRY vs GOLDEN RAISINS
Nutrition comparison per 100 g serving
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COOLBERRY FREEZE DRIED PITTED HAWTHORN BERRY wins in 5 out of 10 nutrient categories
COOLBERRY FREEZE DRIED PITTED HAWTHORN BERRY: 5
vs
GOLDEN RAISINS: 2
(3 ties)
Overview
| Nutrient | COOLBERRY FREEZE DRIED PITTED HAWTHORN BERRY | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calories | 171 cal | 325 cal | |
| Protein | 1.4 g | 2.5 g | |
| Carbs | 42.9 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 17.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOLBERRY FREEZE DRIED PITTED HAWTHORN BERRY | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 3 MG |
Minerals
| Mineral | COOLBERRY FREEZE DRIED PITTED HAWTHORN BERRY | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 50 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |