COOL RANCH SUNFLOWER SEEDS vs YOGURT PRETZELS
Nutrition comparison per 100 g serving
Ad 468x60
COOL RANCH SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
COOL RANCH SUNFLOWER SEEDS: 5
vs
YOGURT PRETZELS: 3
(2 ties)
Overview
| Nutrient | COOL RANCH SUNFLOWER SEEDS | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 600 cal | 464 cal | |
| Protein | 20 g | 3.6 g | |
| Carbs | 13.3 g | 71.4 g | |
| Fat | 50 g | 21.4 g | |
| Fiber | 6.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOL RANCH SUNFLOWER SEEDS | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOL RANCH SUNFLOWER SEEDS | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 6 MG | 1.9 MG | |
| Sodium, Na | 733 MG | 464 MG |