COOL RANCH SUNFLOWER SEEDS vs SPICY COCONUT CURRY DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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COOL RANCH SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
COOL RANCH SUNFLOWER SEEDS: 5
vs
SPICY COCONUT CURRY DRIED CRANBERRIES: 3
(3 ties)
Overview
| Nutrient | COOL RANCH SUNFLOWER SEEDS | SPICY COCONUT CURRY DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 600 cal | 467 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 13.3 g | 50 g | |
| Fat | 50 g | 30 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOL RANCH SUNFLOWER SEEDS | SPICY COCONUT CURRY DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOL RANCH SUNFLOWER SEEDS | SPICY COCONUT CURRY DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 33 MG | |
| Iron, Fe | 6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 733 MG | 400 MG |