COOL RANCH SUNFLOWER SEEDS vs CARAMEL COATED AMERI CORN POPCORN
Nutrition comparison per 100 g serving
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COOL RANCH SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
COOL RANCH SUNFLOWER SEEDS: 6
vs
CARAMEL COATED AMERI CORN POPCORN: 3
(2 ties)
Overview
| Nutrient | COOL RANCH SUNFLOWER SEEDS | CARAMEL COATED AMERI CORN POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 464 cal | |
| Protein | 20 g | 3.6 g | |
| Carbs | 13.3 g | 82.1 g | |
| Fat | 50 g | 14.3 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOL RANCH SUNFLOWER SEEDS | CARAMEL COATED AMERI CORN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOL RANCH SUNFLOWER SEEDS | CARAMEL COATED AMERI CORN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 733 MG | 357 MG |