COOL RANCH FLAVORED TORTILLA CHIPS vs QUEEN OF KALE
Nutrition comparison per 100 g serving
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QUEEN OF KALE wins in 8 out of 11 nutrient categories
COOL RANCH FLAVORED TORTILLA CHIPS: 2
vs
QUEEN OF KALE: 8
(1 ties)
Overview
| Nutrient | COOL RANCH FLAVORED TORTILLA CHIPS | QUEEN OF KALE | Winner |
|---|---|---|---|
| Calories | 536 cal | 424 cal | |
| Protein | 7.1 g | 10.6 g | |
| Carbs | 64.3 g | 49.5 g | |
| Fat | 28.6 g | 21.2 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOL RANCH FLAVORED TORTILLA CHIPS | QUEEN OF KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 190.8 MG |
Minerals
| Mineral | COOL RANCH FLAVORED TORTILLA CHIPS | QUEEN OF KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 283 MG | |
| Iron, Fe | 1.1 MG | 5.1 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 679 MG | 442 MG |