COOL RANCH FLAVORED TORTILLA CHIPS vs LAY'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COOL RANCH FLAVORED TORTILLA CHIPS: 5
vs
LAY'S: 5
(1 ties)
Overview
| Nutrient | COOL RANCH FLAVORED TORTILLA CHIPS | LAY'S | Winner |
|---|---|---|---|
| Calories | 536 cal | 544 cal | |
| Protein | 7.1 g | 6.1 g | |
| Carbs | 64.3 g | 56.5 g | |
| Fat | 28.6 g | 34.3 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOL RANCH FLAVORED TORTILLA CHIPS | LAY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.1 MG |
Minerals
| Mineral | COOL RANCH FLAVORED TORTILLA CHIPS | LAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 179 MG | 1,290 MG | |
| Sodium, Na | 679 MG | 363 MG |