COOL FRUITS vs ORANGE JUICE
Nutrition comparison per 100 g serving
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ORANGE JUICE wins in 8 out of 15 nutrient categories
COOL FRUITS: 2
vs
ORANGE JUICE: 8
(5 ties)
Overview
| Nutrient | COOL FRUITS | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 72 cal | 46 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 18.6 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOL FRUITS | ORANGE JUICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 17 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.5 MG | 30 MG |
Minerals
| Mineral | COOL FRUITS | ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 10 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 5 MG | 0 MG |