COOL FRUITS vs JUICE, BLUEBERRY
Nutrition comparison per 100 g serving
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JUICE, BLUEBERRY wins in 8 out of 12 nutrient categories
COOL FRUITS: 2
vs
JUICE, BLUEBERRY: 8
(2 ties)
Overview
| Nutrient | COOL FRUITS | JUICE, BLUEBERRY | Winner |
|---|---|---|---|
| Calories | 72 cal | 60 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 18.6 g | 14.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOL FRUITS | JUICE, BLUEBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 20 MG |
Minerals
| Mineral | COOL FRUITS | JUICE, BLUEBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Selenium, Se | 0 UG | 8 UG | |
| Sodium, Na | 5 MG | 3 MG |