COOL CAULIFLOWER PURPLE vs WHOLE KERNEL GOLDEN CORN
Nutrition comparison per 100 g serving
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COOL CAULIFLOWER PURPLE wins in 7 out of 12 nutrient categories
COOL CAULIFLOWER PURPLE: 7
vs
WHOLE KERNEL GOLDEN CORN: 3
(2 ties)
Overview
| Nutrient | COOL CAULIFLOWER PURPLE | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 18 cal | 75 cal | |
| Protein | 1.2 g | 2.2 g | |
| Carbs | 3.5 g | 15.1 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOL CAULIFLOWER PURPLE | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOL CAULIFLOWER PURPLE | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 141 MG | 194 MG | |
| Sodium, Na | 18 MG | 5 MG |